Psychotherapy Services

Psychotherapy

Janet has an undergraduate degree in Sociology from the University of Toronto and graduate-level certificate from the Toronto Centre for Psychotherapy and Counselling Education. She is also a member of Canadian Counselling and Psychotherapy Association (CCPA) and is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). In addition, Janet holds graduate and/or additional certificates in Positive Psychology, Mindful Meditation, Grief Education, Holding Space - Coaching Level, and Therapeutic Harp.

Janet's psychotherapy skills are steeped in therapeutic modalities and grounded in a holistic, person-centered approach. She integrates mindfulness with relational, existential, humanistic and holistic based therapies, and has a special interest in working with couples and individuals.

Janet specializes in addressing a wide range of issues, including anxiety, coping skills, grief, life transitions, relationship issues, trauma, and women's issues. Her expertise extends to supporting clients through pregnancy, birth, motherhood, fertility issues, and reproductive trauma. Janet employs a compassionate and holistic approach, tailoring her therapeutic techniques to meet the unique needs of each client. Whether helping individuals navigate anxiety and anxiousness,, or cope with significant life changes, or work through complex traumas, Janet is skilled to journey alongside you. She believes that the relationship between therapist and client is crucial for a valuable therapeutic experience, encouraging exploration of personal values, beliefs, and life meanings.

Janet's warm and therapeutic presence creates a safe and nurturing environment where you can be heard, understood, and supported. Let Janet help you build resilience, develop effective coping strategies, and achieve personal growth and healing. Find your path to wellness with Janet's expert guidance.

Janet's Specialties: Individuals Ages 18+, Couples, Couples (Gottman Method Level 1), Anxiety, Coping Skills, Grief, Life Transitions, Relationship Issues, Trauma, Women's Issues, Pregnancy, Birth, Motherhood, Fertility Issues and Reproductive Trauma.

Services available Thursday mornings and Tuesday afternoons. Complimentary consultations offered!